Posts in Elbow
Osteoporosis and Osteopenia

Osteoporosis is a condition in which bones become less dense and more fragile. We cannot cure osteoporosis, but we need to know if you have it as it might alter the treatments that are appropriate and safe for you.

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Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an inflammatory form of arthritis that mainly affects small joints, such as those in the hands, feet, and neck. Sometimes RA is mistaken for Osteoarthritis. RA can begin as early as your 20s.

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Tennis Elbow

Also known as Lateral Epicondylitis, Tennis Elbow is more than just a pulled muscle. The muscles that extend the wrist (pull it back) attach to the outside of the elbow. Through repetitive strain and inflammation, the spot where muscle and bone meet can become sore.

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Trigger Points

Sometimes you might find a “knot” in a muscle, which feels better when you massage it. Other times, pressing into the knot causes a strange pain somewhere else. This might be a trigger point.

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Carpal Tunnel Syndrome

The carpal tunnel is a small space in the underside of the wrist. When the contents of the tunnel becomes squashed and a nerve is irritated, you have carpal tunnel syndrome (CTS).

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Minor Sports Injuries

Some sports injuries need a little bit of help to recover, and others can be prevented before they even start.

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Aches and Pains

Sometimes we all experience vague aches and pains, and often we can just wait them out. But other times they can be more persistent, and instead of getting better, they get worse.

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Neuralgia

Neuralgia is nerve pain, which may come from a “trapped nerve” like sciatica. Other times, it may be caused by an illness.

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Long Covid

Management strategies for Long Covid are still emerging, but they appear to be multi-disciplinary (NICE guidelines Nov. 2021). Returning to activity after Covid can be a slow process. The combination of fatigue and breathlessness can be very limiting. Despite frustration, it’s important to take it slow.

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Chronic Pain

When pain remains after 3-6 months, we consider it to be chronic. Your osteopath’s job is to help you unpick the factors that led to it.

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Osteoarthritis

Osteoarthritis is commonly simply known as “arthritis”. We might think of it as “wear and tear”, but it’s also capable of “repair”. Despite popular belief, it’s not something you just have to tolerate.

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