Posts tagged strengthening
Scoliosis

Being told you have a scoliosis is a horrible thought for some, but the truth is most of us have some degree of asymmetry. It’s also possible to have a scoliosis in certain positions only- this is called a “functional scoliosis”.

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Minor Sports Injuries

Some sports injuries need a little bit of help to recover, and others can be prevented before they even start.

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Aches and Pains

Sometimes we all experience vague aches and pains, and often we can just wait them out. But other times they can be more persistent, and instead of getting better, they get worse.

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